HOW MUCH DO YOUR SERVICES COST?
I charge clients up to $175. Therapy is not covered by OHIP, but it is covered under most other insurance plans. In addition, I do have a few limited spots for sliding scale fees (lower fee). Please inquire. 

DO YOU OFFER IN PERSON SESSIONS?
I offer both virtual and in person therapy sessions. Virtual therapy is just as effective as in person therapy - you can do it in the comfort of your own home and do not need to commute. However, I do understand that there can be privacy issues. I also offer in person sessions in Centretown, Ottawa. In person availability is a bit more limited than virtual. 

HOW DO I KNOW IF WE WOULD BE A GOOD FIT?
I offer 15-minute free consults, either over the phone or by Jane video. This will help determine if we would be a good fit/if we would work well together. The relationship with your therapist is one of the most important factors in long term growth and connection with a professional.

WHAT IS THIS "CBT" OR "ACT" TERMINOLOGY?
CBT (Cognitive Behavioural Therapy) or ACT (Acceptance and Commitment Therapy) are abbreviations of different modalities/techniques/treatments that therapists will use in their practice with clients. I work from a client-centred and eclectic approach in such that I use many different modalities in my work to ensure that each client has a unique therapy space that works for them. All modalities have their own merits!